Finding Your Voice Package (Weekly 45-Minute Sessions)
Included:
4 Weekly 45-Minute Sessions: For clients ready to confront deeper wounds of being unseen and unheard, this package offers tools for reclaiming their voice and setting boundaries.
Week 1: Exploring Family Dynamics & Personal History
Week 2: Affirmative Communication and Self-Expression Techniques
Week 3: Emotion Release & Self-Compassion Exercises
Week 4: Personalized Action Plan with ongoing support for boundary setting
Bonus: A personalized journal with weekly reflection prompts to deepen insights and track progress between sessions.
Included:
4 Weekly 45-Minute Sessions: For clients ready to confront deeper wounds of being unseen and unheard, this package offers tools for reclaiming their voice and setting boundaries.
Week 1: Exploring Family Dynamics & Personal History
Week 2: Affirmative Communication and Self-Expression Techniques
Week 3: Emotion Release & Self-Compassion Exercises
Week 4: Personalized Action Plan with ongoing support for boundary setting
Bonus: A personalized journal with weekly reflection prompts to deepen insights and track progress between sessions.
Included:
4 Weekly 45-Minute Sessions: For clients ready to confront deeper wounds of being unseen and unheard, this package offers tools for reclaiming their voice and setting boundaries.
Week 1: Exploring Family Dynamics & Personal History
Week 2: Affirmative Communication and Self-Expression Techniques
Week 3: Emotion Release & Self-Compassion Exercises
Week 4: Personalized Action Plan with ongoing support for boundary setting
Bonus: A personalized journal with weekly reflection prompts to deepen insights and track progress between sessions.
You will now be directed to the scheduling portal to book your appointment dates and times at your convenience. Schedule Appointment